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5 Benefits of Gratitude 09 Mar 2017

Gratitude is a practice that can make us feel happier and more content when it becomes a daily habit. It only takes a few minutes to think of everything that you have to be thankful for and studies are now showing that being grateful has significant physical and mental benefits

4 Detox Tips for a Healthy 2017 07 Feb 2017

After the festive season we feel sluggish and unhealthy because of the overindulgence in rich food and alcohol. This is the time to give the body some help by incorporating certain things into our diet that assist with detoxification. Here are 4 lifestyle tips you can use to help your body detoxify and have a healthy 2017!

Health Benefits of Sunshine 24 Dec 2016

We are used to hearing about the health risks linked to sun exposure, however ancient cultures have long harnessed the power of the sun to boost health. Now scientific research is showing us that heliosis, or sun therapy, does have health benefits and should be a part of our daily lives.

Health Benefits of Natural Body Scrubs 11 Dec 2016

Our skin is strongly linked to our self-esteem and keeping it healthy can go a long way to boosting confidence. Many of us may be familiar with exfoliating when it comes to our face, but the skin on the rest of the body also benefits from a regular exfoliating body scrub.

Health Benefits of Crying 05 Dec 2016

Most of us don’t like to cry and when we feel ourselves welling up we feel childish, embarrassed or weak and quickly wipe away the tears. However, research is showing that crying comes with several health benefits and fighting back the tears may do more harm than good.

Health Benefits of Magnesium Oil 03 Dec 2016

Magnesium is an abundant mineral needed for over 300 chemical reactions within the body for proper health and wellness. Unfortunately due to the decrease of minerals in the soil many of us suffer from magnesium deficiency. Here are some health benefits you will get by correcting your levels with magnesium oil.

Health Benefits of Peppermint Oil 28 Nov 2016

Peppermint has been used for medicinal and culinary purposes throughout history. It was popular among various ancient cultures as far back as 1000 BC and was found in a number of Egyptian pyramids. Here are 9 wonderful ways that you can use peppermint oil to benefit your health.

New Australian Law Promises Cruelty-Free Cosmetics 30 Sep 2016

Australia has recently joined the EU, New Zealand and Israel in banning the sale of cosmetics tested on animals. Animal lovers are ecstatic about the law that will ban perfume, makeup and other cosmetic products that have been tested on animals or that have ingredients that have been tested on animals.

7 Essential Natural Remedies to Keep at Home 26 Sep 2016

Sometimes a visit to the doctor is unavoidable, but often conventional medicine is not needed if the issue is not severe. There are natural remedies that can quickly ease your discomfort and won’t interfere with the immune response. Here are the top 7 natural remedies that you should keep on hand.

Become an Energetic Morning Person 18 Jul 2016

Most of us are not morning people and even though we know that the early bird catches the worm, we battle through waking up and getting ready feeling groggy and grumpy. Luckily you can transition to become an energetic morning person if you implement a few of these lifestyle changes.